Quote of the Week
"If you fail to prepare, you're prepared to fail."
- Mark Spitz
Dathan Ritzenhein a.k.a. "Ritz" is the American
Record Holder at 5k, running 12:56.27, a two-time Olympian,
and has won two bronze medals at the world championships.
Ritz has a blog that he keeps on Competitor.com. Check out his latest
With the 2009 season finished Ritz took a two
week break and is now on his build up for the cross country
season. See what races Ritz has